After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Shopping Fitness Clothing + Gear Updated Jul 10, 2023 ...

Step aerobics, or step class as it's now known, is a classic high-intensity cardio workout.In basic terms: step literally involves stepping up and down on a portable block.

One step at a time, one beat at a time, one community gathering at a time, they’re rewriting the narrative around what fitness can and should be. The next 4YOG outdoor meetup can’t come soon ...

Organizers invite participants to bring a toy donation as an entry to attend a high-energy step aerobics class. The event is Saturday, Dec. 7, from 1 p.m. until 2:30 p.m. at For Oak Cliff on ...

"Indoor step workouts are ideal in that they can be adapted to your own fitness levels," agrees Bord. "If you're just starting out, try a slightly lower impact session.

Zumba Step merges Zumba with step aerobics, a cardio fitness format that involves stepping up, down, and around an elevated platform. In addition to boosting heart rate, ...