After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Saturday’s outdoor step aerobics class at AT&T Discovery District wasn’t just another workout session; it was a masterclass in how to make fitness feel like a festival. As participants bounced ...

Step aerobics toy drive offers donors a chance to exercise and help local families during the holidays ...

Think of those step aerobics classes you did in the eighties or nineties, and you’re not far off. Rick takes you through several step patterns to get your heart rate up and legs moving.

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

Life Health and Fitness Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood The 80s have called, and they want their workouts back.

Her sessions contain elements of yoga, kickboxing, weight training, Zumba and step aerobics. She has a low-impact class designed for seniors and those not used to exercise.

JOSEPH HALE The exercise expert’s enthusiasm shone through as he led us through the last part of the session, and my personal favorite: step aerobics.