By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

If your goal is to lose inches from your waist or reduce stubborn belly fat, strength training is most effective. Try this ...

Stand tall, feet hip-width apart and hands behind your head. Step one foot back and lower into a deep reverse lunge, keeping your chest tall. As you rise to stand, bring your back knee forward and ...

If you're trying to lose weight, you may have come across the viral trend of mixing coffee and lemon for weight loss. Some ...

Try journaling or gratitude exercises to help reframe stress. Insufficient sleep is a belly fat trap. When you don’t sleep enough, your hunger hormones go haywire, cravings spike, and your body holds ...

SUPERMARKETS offer a wide variety of foods suitable for different diets, including those focused on weight loss or healthy ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

When it comes to getting rid of belly fat, staying active is key. Not just crunches and sit-ups, but a combination of exercises like running, swimming and cycling will also help you burn off ...

Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...

quicklist: 1category: 10 Reasons Your Belly Fat Isn't Going Awaytitle: You're on a low-fat diet url:text: To shed belly fat, it's good to eat fat—specifically monounsaturated fatty acids (MUFAs).

Belly fat is bad for your heart, researchers say The location of your fat is just as important as the amount of it. We know that carrying around extra weight puts your heart health at risk.