Feel more confident in English with this guided meditation. Improve your mindset and achieve your goals. Enhance your ...

Reflection Rides are led by Christine D'Ercole, a track cyclist who heads up a number of spinning classes on the platform. In ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Choosing the right tea is important for successful meditation. Go for naturally calming teas, like green or herbal ones. ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is ...

Let’s start with plain language. Think of meditation as having four stages of depth, each with a corresponding style of practice: focused attention, open-monitoring, non-dual, and cessation.

Casa Boost isn’t a conventional yoga studio. It’s a carefully curated space where light, sound, and movement converge to ...

Take your meditation to go. “You don’t need to sit on the cushion to get the benefits of meditation,” Mr. Warren said. Incorporating movement allows people to release energy, Dr. Mitchell said.

But meditation isn’t always beneficial or even benign. A year after the student musician began meditating, she attended a group meditation in India along with 50,000 other people and their guru.