Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

As a result, symptoms of a ministroke tend to be short-lived, making it easy to miss them or hand-wave them away after they ...

Rather than simply feeling happy for them when they get a promotion, or sad when they’re going through a breakup, “you may ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

So often we hear that someone cheats because the sex isn’t what it used to be. And to an extent, intimacy issues like ...

Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Take this quiz to find your munching style—and we'll give you a healthy snack idea based on your preferences.

Whenever serious topics come up, you turn into Chandler Bing—cracking jokes or dropping sarcastic one-liners to lighten the ...

SELF editors went down the beverage rabbit hole to find the best oat milk, prebiotic soda, protein shakes, and more for the ...