Cinnamon health benefits Cinnamon is one of those spices that can pack a big punch of flavor, or blend in subtly to add a hint of warmth to a recipe. It is used all over the world in savory and swe… ...

The two most popular are Ceylon cinnamon from Sri Lanka and Cassia, a less-expensive variety that originated in Southern China but is now grown across many regions of Eastern and Southern Asia.

Adding a pinch of cinnamon powder to your diet can bring about significant changes, especially for individuals managing diabetes. Cinnamon helps regulate blood sugar levels. Let's explore the ...

Cinnamon health benefits Cinnamon is one of those spices that can pack a big punch of flavor, or blend in subtly to add a hint of warmth to a recipe. It is used all over the world in savory and swe… ...

Cinnamon is a powdered spice that comes from the bark of a tree called cinnamomum. Usually, you see “common” cinnamon, which is also known as cassia cinnamon, though Ceylon cinnamon, sometimes ...

Ceylon cinnamon is known for its delicate sweetness and subtle spiciness, offering a mild and aromatic profile, while Cassia cinnamon has a stronger, more pungent flavor.

What is cinnamon good for? Besides making your lattes and baked goods taste delicious, cinnamon contains several key nutrients and packs some surprising health benefits.

Cinnamon is used all over the world in savory and sweet dishes. Here are six health benefits of cinnamon, plus six helpful uses.

“Cassia cinnamon has about 250 times the coumarin as Ceylon, and coumarin is suspected of causing liver damage at high doses.” Because of these cautions, Smithson recommended using the Ceylon variety.

Best known as a holiday scent or as the cause of that signature swirl of your favorite sticky bun, cinnamon is an ancient spice that's more than just a cooking staple. From its unique flavor profile ...