Down To Box classes empower individuals by providing them tools to gain skills in coordination, self-defense and physical fitness through the learning of boxing techniques.

Shaza Al-Kassim, poses during a training session at Animal Kingdom Boxing on Tuesday, Jan. 23, 2024.

On July 15, Lion's Boxing Club opened its doors at 1440 S. Oneida St. in Menasha, bringing structured, high-energy boxing training to all age groups. Randy De Leon and his wife Morgan partnered with ...

The classes were also much more fun than cardio on a treadmill or Stairmaster, as each session involved a slightly different workout. Taking boxing classes was completely worth it, and I now feel ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants ...

The vast majority of people – including some boxing officials – have never laced up a glove, taken a body shot or gasped for ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...

Mahaffey oversees boxing classes two days a week for PHP residents in conjunction with The Center For Movement Challenges, a nonprofit. The program includes an iteration for those with Parkinson ...