How to do it: Stand with feet hip-width apart. Raise right knee to hip height. In a quick, explosive movement, lower right ...

I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

How Long, Slow Running Can Alter Your Form When you tamp down your speed to complete an easy distance run, your form changes in several key ways. Specifically, slow running can cause a decrease in ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers.

Swimming? Perfect your stroke. But what about running? If you improve your form — from your posture to the way your foot hits the ground — will that make you faster and more efficient?

Want to run so fast it feels like an unfair advantage on the field? This video will reveal the key steps to unlocking your ...