In today's edition of Play Smart, two-time Masters champion Bernhard Langer shares his secrets for staying fit as you age.

Yet as January carries on and many work to maintain health-focused resolutions, you may be wondering how to keep tabs on your fitness without tracking weight.

The weather could sometimes keep us from moving. After all, the cool weather during rainy days makes a comfy bed a magnet. We ...

Knowing how to stay fit without the gym means using what you already have. Before you know it, you’ll feel stronger, more energetic, and more confident right at home.

SIOUX CITY, Iowa (KCAU) — It’s a new year and that means a lot of folks have made a resolution to get back into shape. While some people will stick with a fitness routine, a lot will stop ...

Making consistent fitness progress means understanding fitness adaptations. Here we explain what that means and how to keep track of your improvements.

Fitness isn't built in a day, so it isn't lost in a day, either. Here's what to remember about how to stay fit during the holidays: ...

How to Stay Fit While Traveling: Simple Workouts You Can Do Anywhere Travel can derail even the most disciplined fitness routines, but it doesn’t have to.

Many people today worry about how to find time to keep fit and healthy in the midst of their busy lives. Believe it or not, but this was also a problem in ancient times. So, how did ancient people ...

Vacations can easily mess up your fitness routine with buffets, jet lag, and constant snacking. But fitness expert Jitendra ...

Staying Fit During the Holidays— and Beyond It's possible to enjoy rich meals, sugary treats, and lazy days during the holidays without throwing away all your fitness progress.