Weight training is just one form of resistance training; bodyweight training and resistance band training also offer opportunities to challenge your body to pack on size.

Trainers break down how to properly perform a classic barbell bench press and how much weight to bench press for bigger muscles.

The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the heaviest load you can handle for one rep.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

Bench press standards help estimate how much the average man can lift. Factoring in typical U.S. body weights, the average untrained man can lift about 135 pounds.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

The best weight bench is one that offers you physical support and the versatility to match your workout style. Here are some of the top choices on the market.

But weight training is also more difficult — and potentially dangerous — as we age. We spoke to doctors, researchers and trainers about how older adults can strength train safely.

So, what are the current world records for the ‘big three’ lifts: the squat, bench press and deadlift ... current strength levels, and training history, so don’t compare your journey to someone else’s ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...