Pelvic tilt A pelvic tilt is always a great way to begin a set of ab exercises in order to wake up the core and practice engaging the proper muscles. Lie on your back, bend your knees and place ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the back-breaking risks.

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...

Think You Trust Your Partner? These 7 Exercises Will Put You to the Test Story by Mandvi Singh • 16m ...

At Legacy, these Partner Interval Training classes (P.I.T.) classes are an integral part of the “no days off” lifestyle Manning Sumner has created as the owner of the gym, which opened in 2008.

Instead, he says compound exercises engaging multiple muscle groups, which you can progressively overload, are more efficient at strengthening your core muscles, like the goblet squat.

“Rotational exercises primarily target the internal and external obliques, rectus abdominis, transverse abdominis, and erector spinae.” Examples of rotational core exercises include: ...

Add variety to your workout routine with these body-weight exercises that develop core stability and cross-body coordination.

Now, in a recent interview with Prevention, Austin reveals her favorite core exercises for women over 50—and we’re sharing exactly how to do them. Standing crunch First up is a standing crunch.