If you do any types of training that involve explosive movements too (think running, basketball etc), then incorporating plyometrics into your training regime can help improve your performance.

In their study, published in the Journal of Strength and Conditioning, they explored the effects of plyometric training on running performance. The other group ran, but also did body weight ...

3. Plyometric Exercises Pipe says too many runners overlook plyometric exercises, but these are key for building calf strength and power. Bonus, there are no weights needed here, just pure calf ...

Many runners slow in the final miles of long races, such as the half marathons and marathons. Two obvious culprits are ...

Want to run a faster 5k? These 2 plyometric exercises boost power, stride efficiency, and speed – here's how to do them step by step.

“While running, after each foot lands on the ground, there’s a push-off. Plyometric training will help you have a more powerful spring [at that push-off]. This will lead to a faster run.” ...

New research says doing short bouts of plyometric exercises, like hops, can help improve running economy. Researchers also say runners can safely practice five minutes of plyometrics each day ...

They stripped plyometric training down to its bare bones, tested it on a group of amateur runners—and still found a significant improvement in running economy after just six weeks.

Travis Kelce’s weight loss of 25 pounds this offseason is linked to less travel with Taylor Swift a plyometrics-based ...