Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that looks as rigorous as it claims to be––have always been an inspiration for ...

led by qualified fitness experts and be at-home classes that you like doing. But for PT Aimee Victoria Long, it's Alo Moves' YouTube workouts that hit the top spot. "These are very much more yoga and ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

"Finals mode: ON. 💪You got this, Jess! #adidastennis," the Instagram photo was captioned. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

Fitness instructor Abby McLachlan vouches that Pilates represents ... She elaborates further, stating: "Like yoga, it is a ...