A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

Three out of four primary school teachers think children’s physical activity is declining, research suggests. Half of 500 teachers surveyed said they believe fewer than one in two children in their ...

Users can view their Active Zone Minutes on the Fitbit Charge 6 by swiping up from the clock face to access the relevant ...

Fortunately for travel lovers, researchers at Australia’s Edith Cowan University (ECU) have discovered another way to delay ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Liverpool have overseen a revamp of their fitness team along with the appointment of Arne Slot, including new roles for three ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...