Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Liverpool boss Arne Slot has confirmed that goalkeeper Alisson is a doubt for Saturday’s game with Bournemouth.“Alisson is ...

After a Romanian appeal, a CAS panel on Aug. 10 reverted Chiles’ score because the scoring inquiry was submitted four seconds ...

Focusing on individuals with cerebral palsy (CP), we present evidence that people with high support needs are also under-represented in Para sport and exercise medicine (P-SEM) research. We outline ...

A total of 35 fitness trainers drawn from across the country have been listed for the Nigeria Olympic Committee (NOC) Sports ...