Air-popped popcorn is another great snack to target visceral fat. “Whole grain, high in fiber, and low in calories if you skip the butter,” says Collingwood. “It’s a crunchy, filling snack that won’t ...

AT first, Cleo Lambert blamed her puffy “moon face” and belly fat on coffee, but the real cause was a deadly tumour growing inside her stomach. The 21-year-old, from Tring in Hertfordshire, ...

Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big ...

Here are some high-protein vegetarian meal ideas suitable for weight loss – from tofu Thai green curry and paneer bhurji to chickpea curry.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

When it comes to embarking on a weight loss journey, you might find that the extra pounds around your middle might present a greater challenge. Such weight might present itself as a tad more stubborn ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

K ids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

Hilary Duff’s husband Matthew Koma called her out with an NSFW confession as she attempted to criticize a T-shirt he was ...

Let’s talk about Ozempic and body image pressure for women, because this isn’t just a celebrity headline or pharma trend—it’s ...

Plans for the “Splash 'n' Bash” belly flop contest at Mahoney State Park went splat after park officials became concerned about the safety of participants.

A Mediterranean-style diet rich in vegetables, whole grains, healthy fats and lean proteins can boost the production of nitric oxide. It also boosts the endothelium — the inner lining of your blood ...