By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

Weight loss is an ‘achievement’ that never goes out of trend, and that very trend doesn’t seem to stay away from headlines.

Yale Medicine researchers explain why the location of your body fat matters more than total weight for your health outcomes.

Stand tall, feet hip-width apart and hands behind your head. Step one foot back and lower into a deep reverse lunge, keeping your chest tall. As you rise to stand, bring your back knee forward and ...

Try journaling or gratitude exercises to help reframe stress. Insufficient sleep is a belly fat trap. When you don’t sleep enough, your hunger hormones go haywire, cravings spike, and your body holds ...

AT first, Cleo Lambert blamed her puffy “moon face” and belly fat on coffee, but the real cause was a deadly tumour growing inside her stomach. The 21-year-old, from Tring in Hertfordshire, ...

SUPERMARKETS offer a wide variety of foods suitable for different diets, including those focused on weight loss or healthy ...

The distribution of fat in the body has been shown to affect our risk of everything from brain ageing to type 2 diabetes. The ...

If your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the ...

Looking for a natural way to burn fat? Nutritionist Sakshi Lalwani shares 3 herbal drinks that boost metabolism, fight belly ...

Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...