By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

Weight loss is an ‘achievement’ that never goes out of trend, and that very trend doesn’t seem to stay away from headlines.

Yale Medicine researchers explain why the location of your body fat matters more than total weight for your health outcomes.

Why Men and Women are Using Strong Over the Counter Diet Supplements like PhenQ to Lose Stubborn Abdominal Fat ...

Stand tall, feet hip-width apart and hands behind your head. Step one foot back and lower into a deep reverse lunge, keeping your chest tall. As you rise to stand, bring your back knee forward and ...

Try journaling or gratitude exercises to help reframe stress. Insufficient sleep is a belly fat trap. When you don’t sleep enough, your hunger hormones go haywire, cravings spike, and your body holds ...

AT first, Cleo Lambert blamed her puffy “moon face” and belly fat on coffee, but the real cause was a deadly tumour growing inside her stomach. The 21-year-old, from Tring in Hertfordshire, ...

Discover 4 simple and effective home exercises to burn belly fat without intense workouts. Achieve your fitness goals and a ...

SUPERMARKETS offer a wide variety of foods suitable for different diets, including those focused on weight loss or healthy ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

Jeera water or cumin water is a home remedy to burn belly fat that has been used in Indian households for generations. What ...

The distribution of fat in the body has been shown to affect our risk of everything from brain ageing to type 2 diabetes. The ...