Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

Among 25 different measures of adiposity, abdominal fat was significantly associated with a risk for psoriasis. Among 25 ...

When you’re always in “go” mode, your body flips into survival gear. That means cortisol, the stress hormone, is working overtime. And when that happens every single day, it’s not just burnout you’re ...

Psoriasis is a chronic inflammatory skin condition that can impact quality of life. Many individuals with psoriasis also have ...

To lose belly fat, fitness coach Liam suggests consistent hydration, strength training, healthy eating, and a few more steps.

Yasmin Karachiwala opened up about training actors like Katrina and the pressure they have to face to stay fit.

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Sadhguru’s belly fat fix? Just two meals a day, chewing each bite 24 times. With yoga, mindful eating, and zero junk, it’s a ...

A personal trainer named Megan Johnson has urged more women to seek help if experiencing symptoms of having an ovarian cyst, ...

BELLY fat increases your risk of the skin condition psoriasis, a study warns. Psoriasis, which affects one in 50 people – including reality TV star Kim Kardashian – causes scaly ...

Researchers have found that central body fat, especially around the abdomen, is more strongly linked to psoriasis risk than ...