But there’s another reason to visit the beloved donut joint. For health-conscious consumers, it can also be a pit stop for low-sugar drinks that help fight belly fat. It’s hard to fathom, but Dunkin’ ...

Consuming too little fiber can lead to weight gain. "High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to ...

Do you drink lemon and ginger tea or peppermint and cinnamon tea to burn belly fat and stay in shape? Here's what doctors want you to know.

Three words that nobody likes to hear are “menopause belly fat.” But when it comes to three’s, the 3-3-3 rule is about to ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Olive oil is often praised for its health benefits, but a new study suggests that consuming too much of it—specifically, the ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

Smothered in a supersavory gravy that’s studded with pork belly, this Korean takeout staple of chewy wheat noodles is ...

No matter how much you diet or train, that lower belly fat just won’t budge. Sound familiar? In this video, we uncover the ...

PACKING for her holidays Ann Howard wonders whether to put her bikini into her suitcase. She might have shed three stone after taking fat jabs but she knows deep down that the idea of wearing a ...

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...