Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused workouts.

Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

CP-A cells have been discovered that increase belly fat production with age, linking waist size to metabolic and cardiovascular risks.

To lose belly fat, fitness coach Liam suggests consistent hydration, strength training, healthy eating, and a few more steps.

Among 25 different measures of adiposity, abdominal fat was significantly associated with a risk for psoriasis, particularly ...

A new UCLA program launching today was specifically designed for South Asians in Southern California. Why it matters: ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...