Insulin resistance can lead to increased fat storage, particularly in the stomach area. You can also experience strong ...

When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick start our metabolism and we need to be taking in fewer calories than we burn ...

Hummus and veggies are such a great snack to fuel your day. “While the vegetables provide fiber, vitamins, minerals, and antioxidants, the hummus adds protein and healthy fat! Think carrots, celery, ...

By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

Spinning can be an effective tool for fat loss, but it is not a magic solution and can be counterproductive if not combined with other factors. Trainers would point out that fat lo ...

SUPERMARKETS offer a wide variety of foods suitable for different diets, including those focused on weight loss or healthy ...

When it comes to getting rid of belly fat, staying active is key. Not just crunches and sit-ups, but a combination of exercises like running, swimming and cycling will also help you burn off ...

Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...

quicklist: 1category: 10 Reasons Your Belly Fat Isn't Going Awaytitle: You're on a low-fat diet url:text: To shed belly fat, it's good to eat fat—specifically monounsaturated fatty acids (MUFAs).

Belly fat is bad for your heart, researchers say The location of your fat is just as important as the amount of it. We know that carrying around extra weight puts your heart health at risk.