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A recent study reveals that children’s ready-to-eat cereals in the U.S. have become less healthy between 2010 and 2023.

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From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s how she gets more of it in her diet.

Choose Whole Grains: Whole grains, such as whole-wheat flour, oats, barley, rye, brown rice, quinoa and buckwheat, contain ...