Ward’s dedication to the hurdling craft has made him back-to-back Record-Eagle boys track and field Athlete of the Year.

And what’s that we see, in the clip above? Yep! Bondi is being ferried, on her tour ‘round the rock, by the Coast Guard Motor Lifeboat Humboldt Bay. That’s one of Sector Humboldt Bay’s motor lifeboats ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.