A licensed professional counselor in the Heartland compared a cluttered mind to having too many tabs open in a search engine.

Two new meditation spaces opened on Tuesday in Lackawanna County. Staff members believe they are a first for the area.

SCRANTON, Pa. — A picture captures months of collaboration between Leadership Lackawanna's Core Program and the Scranton ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

Activities can be a great way to connect with the community. Principals and teachers can also pick up physical ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

Recent research challenges what we thought we knew about joy. Discover why suffering might be good for you, and why pursuing ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

After spending 50 years in internal medicine and as a hospice medical director, Dr. Brad Stuart wanted to explore the passion he felt for working with people at the end of their lives. His first book, ...

This poem turns the language of apology on its head to confront the hypocrisy, violence, and dehumanization Palestinians have ...

Ahead of Sunday's Indy 500, racer Marcus Armstrong talks to Yahoo about how he's mentally and physically preparing for the ...