Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

Shulman is an advocate of rucking, where you load up a rucksack and go for a walk (or run). A backpack designed for rucking ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

One of the best walking shoes I’ve tested in 2025 has a whopping $50 discount in the REI 30th anniversary sale. If you’re in ...

The men’s shoe is discounted in REI’s 30th anniversary sale, with a 25% reduction on the oak/alabaster olorway. There are some reductions on the women’s Transport too, but stock is thinner on the ...