It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Shulman is an advocate of rucking, where you load up a rucksack and go for a walk (or run). A backpack designed for rucking ...

Sold as a shoe built for commuters, this is one of my favorite Hoka shoes for its performance both on the road and on the trail. The Transport holds a top spot in my walking shoe guide as the best ...

Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...