Your blood sugar goal may vary depending on whether you have diabetes, which type of diabetes you have, and whether you’re pregnant. Keeping track of your blood sugar is a key part of diabetes ...

Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.

Water walking, or aqua walking, is an excellent cardio and resistance training option. It can also help you burn calories while limiting the stress on your joints.

Nausea is one of the most common symptoms of migraine. Learn more about why you may feel sick and vomit before, during, or after a migraine headache.

If someone physically moves or stretches a part of your body for you, that's passive range of motion. You can even do some passive range of motion stretches yourself. Let's take a look at how.

Try these Bosu ball moves for balance, strength, and a more challenging workout.

Matcha is a popular type of Japanese green tea, and coffee is one of the world's most commonly consumed beverages. This article compares the main differences, pros, and cons of matcha and coffee.

The archetypal breast, which is round and full, with a point at the nipple, may be the most common. But many people with breasts have other shapes, including bell shape and conical, among others.

Sweet and regular potatoes are incredibly popular tubers. This article reviews the main differences between sweet and regular potatoes and provides tips for how to prepare them in healthy ways.

Lycopene is an antioxidant found in red and pink fruits that has been linked to various beneficial effects. This article looks at the health benefits and top food sources of lycopene.

Though plain coffee is very low in calories, additional ingredients can change the calorie count of your coffee drink. This article reviews how many calories are in common coffee drinks.

There are several types of psychotherapy for anxiety. The best one depends on your individual needs and preferences.