After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Quitting refined sugar may not be enough to control blood sugar. Hidden sugars exist in healthy foods. Refined carbs act like ...

You can track your fitness and health from the comfort of home! These 8 top-rated weighing scales help you monitor weight, BMI, and more, making it easier to stay motivated and reach your wellness ...

Secunderabad Cantonment Board approves Ramannakunta Lake rejuvenation, urban development initiatives, and healthcare ...

Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — ...

Imagine gliding effortlessly past pedestrians, your bicycle transforming a mundane commute into a symphony of motion.

The Redmi Watch Move, at Rs 1,799, defies expectations with its premium design, vibrant AMOLED display and reliable fitness ...

New Balance has been on my feet for over two decades. Seriously—I begged my parents for a pair of white and gray 574s in the ...

A recent study suggests that walking around 7,000 steps daily can significantly lower the risk of depression, according to insights from a UNM doctor.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

Test your cognitive skills with this engaging optical illusion! Hidden among a sea of 'S' letters lies the number 5, and your ...