With School holidays just around the corner, Total Fitness Swim Academy is bringing free, fun and life-saving water safety talks to schools across the North of England and Wales, from Teesside to ...

Total Fitness Biggera Waters gym-goers with club general manager Erich Lima. The health club has opened after it was targeted by an arson attack in February 2025. Picture: Glenn Hampson.

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact […] The post ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Yoga For Strength and Weight Loss - Is a full body workout to help you burn fat while getting stronger legs, arms, core and ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

Sai Sudharsan, who top-scored with 61 in India's stumps total of 264-4 and was at the other end when Pant was injured, said ...

Train your entire body with this powerful strength workout using just dumbbells! Join FIT_BYMARY for a balanced, effective session that targets all major muscle groups. Perfect for home or gym. #Total ...

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.