In fact, Coleman says "diving headfirst and trying to chew off too much" is one of the biggest mistakes people make when first forming a fitness routine. "It’s important to really honor your body ...

CLUB4 Fitness and Sneaker Impact are proud to celebrate the success of their ongoing sneaker recycling partnership, ...

The test couldn’t be easier to try. You warm up, start a timer and run hard for exactly 12 minutes—on a track if possible, or a flat, measured route. When the clock hits zero, record your distance.

Camp Hill-based National Fitness Partners adds 21 Planet Fitness clubs in PA, MD, and IL, growing its total to 198 locations.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

OLEAN — Total Senior Care (TSC) will host its annual Senior Health & Fitness Fair from 10 a.m. to 2 p.m. Wednesday at 519 N.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

See how fit you really are with this 6-minute bodyweight workout that challenges strength, endurance, and movement control.

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.