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Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

The Last Lucille Roberts A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still sweating through workouts at a faded gym in Queens.

FORT MEADE, Md. — The U.S. Army officially adopts the Army Fitness Test as the new test of record for Soldiers starting June 1, 2025. The change will replace the Army Combat Fitness Test and ...

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Beginning in June, a revised version called the Army Fitness Test will replace the 3-year-old Army Combat Fitness Test. The updated test will feature five events instead of the current six and ...

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power throw.

As the fitness boom took off, so did national gym chains like Gold’s Gym and Bally Total Fitness, which catered to bodybuilders and strength athletes.