Making changes to your body can come with a mix of praise, pressure, and unexpected emotional fallout, and not just for you.

In ‘Baiju Bawra’, a film famously declined by Dilip Kumar to his lasting regret, Meena captivated India’s heart as a village ...

We’ve been sold this idea that weight loss has to be extremely difficult; that you have to track everything, that you have to obsess over it, and, at the end of the day, it’s just not true,' a wellnes ...