Working out is something Davis native Bonnie Miller and her husband, Robert, are passionate about — in fact, it's how they ...

Welcome to Day 29 of the Flexible Mind Yoga Challenge. Today’s theme is FEEL — a gentle morning yoga stretch to help you ...

A charity is hosting free yoga sessions in a city park for people of all ages and abilities. Park Yoga is holding the events ...

In my years coaching athletes, everyday clients, and older adults, I’ve seen what works to improve movement and turn back the ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

Wade House Historic Site offers goat yoga, Prairie Schooner wagon rides, and museum tours in Greenbush this summer and autumn ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

The origins of goat yoga began nearly a decade ago. Since that time, goat yoga has taken the United States by storm. From ...

After testing 49 yoga mats and using our picks for years, we’ve determined it’s worth investing in a quality mat that will last. The JadeYoga Harmony Mat is our top pick.