A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Mile, a charity which encourages school children to run the equivalent of a mile every day, said its study found most primary ...

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

Healthy Adams County Physical Fitness Task Force Strawberry Hill one-mile nature hike is Saturday, Sept. 21, at 1 p.m. as part of Strawberry Hill’s Free Trailgating ...

Before he died, Delgado-Garcia told a close friend that the first months of the academy were like “torture,” and numerous ...

Three out of four primary school teachers think children’s physical activity is declining, research suggests. Half of 500 teachers surveyed said they believe fewer than one in two children in their ...

Rochester, NY. – A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

After one full day of NHL Training Camp, one thing has become increasingly clear about Aidan Fulp: This kid can skate and ...