Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

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Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

The bombshell news dropped on Wednesday morning with Code Sports first reporting at least two players ... It comes after News ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

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Authorities said 35 people have been killed and 43 injured after a car crashed into the crowd outside Zhuhai Sports Centre in ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Thirty-five people were killed in southern China after a car plowed into crowds exercising in the grounds of an outdoor ...