The good news is that you can shed excess belly fat naturally by making healthy lifestyle changes that work with your body’s metabolism rather than against it. By combining a balanced diet, regular ...

Hummus and veggies are such a great snack to fuel your day. “While the vegetables provide fiber, vitamins, minerals, and antioxidants, the hummus adds protein and healthy fat! Think carrots, celery, ...

Insulin resistance can lead to increased fat storage, particularly in the stomach area. You can also experience strong cravings for sugary foods and drinks.

A long-running movie trope has become a popular trend. The successes of "Mission: Impossible — The Final Reckoning," "F1: The ...

Extra weight around the middle can be challenging to shed due to a lethal combination of hormones, genetics and lifestyle ...

Understanding the stages of your menstrual cycle will help unlock your potential to lose weight and be stronger, healthier, ...

Urban migration in India is reshaping bodies, leading to obesity and health risks, highlighting the need for targeted public ...

Cardiothoracic surgeon Dr. Shriram Nene warns that heart disease is rising among young Indians due to sedentary lifestyles, ...

And the easiest way to do that? Just do 30 seconds of exercise like burpees, squats, or jumping jacks before meals. This ...

Somnologists said the brain goes to deep sleep from 1 am to 5 am as per sleep disorder system in circadian rhythm and driving during such time would pose a grave danger to life.

In-sa Mo (unpopular group of people)' brought laughter by attracting celebrities who met the conditions for joining. MBC's ...

The truth is that once you start down the road of doctoring store-bought pasta sauce, you're adding enough effort that in ...