When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick start our metabolism and we need to be taking in fewer calories than we burn ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

Hummus and veggies are such a great snack to fuel your day. “While the vegetables provide fiber, vitamins, minerals, and antioxidants, the hummus adds protein and healthy fat! Think carrots, celery, ...

If you are looking to start your mornings with something nourishing, earthy, and gently energising, this is one to try. Here ...

Insulin resistance can lead to increased fat storage, particularly in the stomach area. You can also experience strong cravings for sugary foods and drinks.

Weight loss is an ‘achievement’ that never goes out of trend, and that very trend doesn’t seem to stay away from headlines.

While many focus on the visible fat around their midsection, doctors warn about a more concerning type hiding beneath the surface.

Spinning can be an effective tool for fat loss, but it is not a magic solution and can be counterproductive if not combined with other factors. Trainers would point out that fat lo ...

A long-running movie trope has become a popular trend. The successes of "Mission: Impossible — The Final Reckoning," "F1: The ...

Have you tried dieting and exercising but still can’t get the right fit in your jeans? Sit-ups and crunches can strengthen ...