Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

A huge marine danger area has been declared on Queensland's Capricorn Coast for the next week as Exercise Talisman Sabre's ...

The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...