Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as ...

Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha Nature. *Tibetan Music* | Meditation ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Reflection Rides are led by Christine D'Ercole, a track cyclist who heads up a number of spinning classes on the platform. In ...

Choosing the right tea is important for successful meditation. Go for naturally calming teas, like green or herbal ones. ...

Casa Boost isn’t a conventional yoga studio. It’s a carefully curated space where light, sound, and movement converge to ...

Take your meditation to go. “You don’t need to sit on the cushion to get the benefits of meditation,” Mr. Warren said. Incorporating movement allows people to release energy, Dr. Mitchell said.

Let’s start with plain language. Think of meditation as having four stages of depth, each with a corresponding style of practice: focused attention, open-monitoring, non-dual, and cessation.

But meditation isn’t always beneficial or even benign. A year after the student musician began meditating, she attended a group meditation in India along with 50,000 other people and their guru.