From martial arts drills to functional strength training, we break down the workout routine that keeps Keanu Reeves moving in ...

Armed with the most advanced fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about ...

Despite routinely running marathons, Ben Lucas was heavier than he liked. Then he overhauled his diet, and the weight came ...

While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

The internet’s latest challenge dares young people to collide at full speed. Here’s why experts are sounding the alarm.

The next big category of running shoe has arrived – and if you’re not on the super trainer bandwagon, you risk getting left ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

THE CONCEPT OF the ideal male form has changed dramatically throughout history. There was a time when Michelangelo’s statue of David – and the simplicity of its perfectly proportioned muscles and ...

DEATH CAP MUSHROOMS are not what you’d expect one of the world’s most poisonous fungi to look like. They don’t glow ominously. They don’t ooze slime. They don’t even taste all that bad, according to ...