“Addressing low iron levels at the menopausal transition may be a candidate approach for alleviating the ‘brain fog’ commonly ...

There’s a lot you can do to support good brain health. Of course, getting out and about in the world is one of the most ...

But the reality is that Clark has been working hard during the seven-month offseason. Before that, she’d barely had a moment ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

nna Weis is running on adrenaline. Well, adrenaline and the Red Bull in her hand. She’s fresh off the salty San Francisco Bay ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

But there’s another powerhouse ingredient quietly doing serious work in your favorite moisturizers: urea. Urea is a naturally ...

Omega-3s are also associated with good brain and mental health, points out Cording, and may even support good heart health.

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

My interest in hair removal started in elementary school when I snuck into my mom's medicine cabinet, and dragged her razor ...