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After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.
John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.
It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...
While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...
The Nigeria Police Force has taken a significant step towards reinforcing internal accountability and professional standards ...
Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...
19hon MSN
I just walked 5,000 steps with the new Galaxy Watch 8 Classic on my left wrist and the Apple Watch Series 10 on my right ...
This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.
Samsung's Running Coach questioned my running skills. But Gemini may have just restored my faith in voice assistants.
New Balance has been on my feet for over two decades. Seriously—I begged my parents for a pair of white and gray 574s in the ...
Apprehensions persist that a HAL-led joint venture or consortium could ultimately secure the bid to build the prototype of ...
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