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After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.
John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.
It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...
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Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...
While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...
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Amazon Prime Day Sale 2025 is live now! Explore the best treadmills from brands like Lifelong and Powermax and save up to 70% ...
Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.
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From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...
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Philstar.com on MSNSurge Fitness + Lifestyle launches 'Reset: The Weight is Over'The Weight is Over—a six-month, results-driven transformation challenge designed to create real, lasting impact on health, ...
This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.
Samsung's Running Coach questioned my running skills. But Gemini may have just restored my faith in voice assistants.
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