Secunderabad Cantonment Board approves Ramannakunta Lake rejuvenation, urban development initiatives, and healthcare ...

You can track your fitness and health from the comfort of home! These 8 top-rated weighing scales help you monitor weight, BMI, and more, making it easier to stay motivated and reach your wellness ...

A recent study suggests that walking around 7,000 steps daily can significantly lower the risk of depression, according to insights from a UNM doctor.

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

This mechanism gets out of sync when the knees are overloaded – or when they don’t get enough exercise over years. “Knees are ...

Bergen County shopping centers offer free fitness classes and other programs to attract visitors, promote wellness and increase foot traffic.

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Dzita (VR), July 10, GNA – Madam Sandra Seyram Kpedor, the District Chief Executive (DCE) of the Anloga District of the Volta Region, has taken a bold step towards promoting environmental cleanliness ...