Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

Working out is something Davis native Bonnie Miller and her husband, Robert, are passionate about — in fact, it's how they ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

In my years coaching athletes, everyday clients, and older adults, I’ve seen what works to improve movement and turn back the ...

Goat yoga has taken the U.S. by storm since its inception in 2016, something that founder Lainey Morse never would have ...

During cooldown, Cook asks her class to lay down and close their eyes. To imagine a ball of light traveling through their ...