In my years coaching athletes, everyday clients, and older adults, I’ve seen what works to improve movement and turn back the ...

Yeh Dil Maange More'....you are watching it..this matter is beyond control now...it is hell to live with the noise of reels..

Welcome to Day 24 of the Flexible Body Yoga Challenge. Today’s theme is CLARITY — a gentle morning stretch designed to clear physical tension and mental fog so you can start the day feeling focused ...

Welcome to Day 28 of the Flexible Body Yoga Challenge. Today’s theme is CLEANSE — a revitalizing morning yoga stretch to help ...

Yoga expert Saurabh Bothra emphasizes the importance of emotional strength for men, and shares easy-to-follow tips for emotional fitness.

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Are you under any significant stress?' one of the cardiologists asked me during rounds the next morning. I stared at him ...

Rebecca Loos was David Beckham's PA in 2003 and claimed to have had a four-month fling with him the following year. Beckham ...

Alistair Appleton has been a familiar face on TV screens for the last two decades as a regular presenter on BBC One's Escape ...

The Gita is an intriguing work; there is much more hidden in its short review of the entire gamut of Indian darshana than is ...