A charity is hosting free yoga sessions in a city park for people of all ages and abilities. Park Yoga is holding the events ...

A charity is hosting free yoga sessions in a city park for people of all ages and abilities. Park Yoga is holding the events ...

Although the meeting with the Department of Justice isn't occurring there, eyes are turning to the state capital's federal ...

Wade House Historic Site offers goat yoga, Prairie Schooner wagon rides, and museum tours in Greenbush this summer and autumn ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

In my years coaching athletes, everyday clients, and older adults, I’ve seen what works to improve movement and turn back the ...

Welcome to Day 24 of the Flexible Body Yoga Challenge. Today’s theme is CLARITY — a gentle morning stretch designed to clear physical tension and mental fog so you can start the day feeling focused ...

Welcome to Day 28 of the Flexible Body Yoga Challenge. Today’s theme is CLEANSE — a revitalizing morning yoga stretch to help ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

The origins of goat yoga began nearly a decade ago. Since that time, goat yoga has taken the United States by storm. From ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

An annual yoga festival is moving to a new location this year to accommodate its growing size. The annual Catskill Mountain ...