Effective Arms & Chest Workout for Beginners
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TikToklynne_fit
Effective Arms & Chest Workout for Beginners
Kickstart your fitness with this 15-minute arms and chest workout! Perfect for all levels. Join now for more tips! #upperbodyworkout #lowimpactworkout #armworkout Lynne Ward | Fitness Trainer(@lynne_fit). No Broke Boys - Disco Lines & Tinashe. You want to tone up but don't know where to begin? Try this fun workout, it's one of my favourites ...
7.3K views2 months ago
Shorts
Chest day, vascular even through my core, Pittsburgh is going to be fun 💪🏽💪🏽🤙🏽🤙🏽#poplifts #fypシ #gymrat #chest #gymbros #foryoupage #viral #xyzbca #bigmuscles #bigmuscles #gym #classicbodybuilding #neverquit #fy #fypage #gymbro #fyp #benchpress #inclinebenchpress #cableflys #pecs #pec
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Chest day, vascular even through my core, Pittsburgh is going to be fun 💪🏽💪🏽🤙🏽🤙🏽#poplifts
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The pec king returns from the gym #gymtok #arms #biceps #mexico #mexico🇲🇽 #workout #chest #fyp #muscle #chest #body #bodybuilding #physique #muscle #posing #lifitng #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #weights #motivation #aesthetic #aesthetics #effort #intensity
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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