The perfect 9 upper body compound exercises!! Put all of these together for 3 sets and get a great upper body workout. Take a look at my feed for my top 9 lower body compound exercises too. Combine them both for a full body workout! 12 reps each/3 sets. Curl press, Row curl, Pull complex, Crush complex, Front/lateral raise, Pec Dec, Triceps extension, Zottman curl. X3#upperbody #upperbodyworkout #menopausefitness #tracysteen #movedaily #menopause #fitover50women #compoundexercise | Tracy Steen
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