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A simple visual representation of hamstring activity based off the research by Bourne et al. (2016) showing proximal dominant hamstring exercises are best for biceps femoris hypertrophy. Please note this is a rough visual representation not data from the study. Credits to Lachlan Wilmot - Athletic Performance Coach for the find. References: --------------- Bourne, M., Duhig, S., Timmins, R., Williams, M., Opar, D., Al Najjar, A., Kerr, G. and Shield, A. (2016). Impact of the Nordic hamstring and
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