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YouTubeYoga ETC with Tina
All Standing Yoga Flow | Gentle Hatha for Strength, Balance & Flexibility
This 1-minute short gives you a fast-forwarded look at a full 15-minute All Standing Hatha Yoga routine – perfect if you have sore knees, limited mobility, or just prefer to stay off the floor. Enjoy gentle stretches, standing twists, forward folds, and warrior poses – all designed to help you feel strong, steady, and energised. # ...
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